Why is melon good

Though different melon species vary in the content of some nutrients, they contain almost the same nutrients which can benefit your entire body. The common benefits of eating melon include:. It is well known that melon is rich in fibers which help you regulate the digestion as well as get rid of cholesterol.

It is also low in calories. People who are very keen in keeping their bodies fit should consume melon. Besides, it is also rich in potassium which assures the body has regular water levels.

Is melon good for you? Yes, melon is rich in various nutrients like vitamin C, potassium, choline, and fiber, which protects your heart by lowering the blood pressure and reducing the risk for stroke.

Melon can lower inflammation and oxidative stress so as to prevent heart-related problems. Beta-carotene found in cantaloupe lowers the risk for colon cancer and prostate cancer. This fruit is also rich in flavonoid cryptoxanthin which protects us from breast cancer, prostate cancer, lung cancer, etc. Rich vitamin C and lycopene content in watermelon also help in the prevention of some cancers. The diuretic effects of melon help your kidneys get rid of toxins and other waste products, which promotes the good health of kidneys.

The rich content of potassium can prevent the kidney stones formation. Scientific studies have showed that an increase in potassium, magnesium, and amino acids help regulate and reduce high blood pressure. Melon is rich in all of the nutrients. Melon is a dense source for vitamin C, which helps strengthen your immune system. Vitamin C will prevent the possible bacteria buildup and protect your body from possible infections and diseases.

Antioxidants can fight inflammation in the body. Melon, as a rich antioxidant source, can promote cell growth and combat free radicals that induce inflammation and other health problems.

Melon is also rich in lutein and zeaxanthin, necessary phytonutrients for your overall eye health. However, some people think they can be harmful because of the sugar in them.

The CDC is reporting a salmonella outbreak in fresh cut melons. This tasty, although odd-looking, melon is packed with nutrients. Its health benefits might surprise you.

Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. These 9 high-risk foods are the most likely to cause food poisoning. Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes. Here are ten of the best — and tastiest. Watermelon is a staple of summer. Though rare, it's possible to be allergic to watermelon. Here's what you need to know to recognize a watermelon….

Fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Learn about the relationship between bitter melon and diabetes. This is a detailed article about milk. What it is, what it contains, along with detailed information on nutrition and health effects. Health Conditions Discover Plan Connect. Here are 10 surprising benefits of honeydew melon.

Share on Pinterest. Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. A 1-cup gram serving of honeydew melon provides 1 : Calories: 64 Carbs: 16 grams Fiber: 1. Summary Honeydew melon contains a wide variety of nutrients and plant compounds that may be responsible for its many potential health benefits.

May Help Reduce Blood Pressure. Summary Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content. Contains Nutrients Vital to Bone Health. Summary Honeydew contains multiple nutrients that are vital for bone health, including folate, vitamin K and magnesium. May Improve Blood Sugar Control. Summary Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications.

This is likely due to the fiber and other health-promoting nutrients found in fruit. Rich in Electrolytes and Water. Summary Honeydew melon is made up of mostly water but also contains electrolytes that may hydrate you more effectively than just water alone.

May Support Healthy Skin. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. It prevents kidney injury and therefore, is a kidney-friendly food. Skip to content Common questions. April 18, Joe Ford. Table of Contents.