Needless to say, neither kind can be eaten raw. Eggplant is a member of the nightshade family one of its relatives is so-called deadly nightshade, also known as belladonna , and like other family members contains solanine, a bitter-tasting steroidal compound.
Too much solanine can cause nausea, dizziness, and other health problems, and extremely high doses can be fatal. Cooking eggplant lessens its solanine content, however, and anyway most authorities agree that you'd have to eat unreasonable amounts of the vegetable to experience ill effects. Nonetheless, some people are allergic to even small quantities of the compound, so it's safer not to sample eggplant raw.
There are more than varieties of green beans, and they are generally considered a very healthful vegetable, full of vitamins A, C, and K. Eating a few of them raw in a salad shouldn't be a problem, but they're mildly toxic unless cooked.
They also contain lectins -- so-called antinutrients that limit the body's ability to absorb vitamins and minerals, and may cause digestive issues. Cooking reduces these to negligible amounts. There's actually an illness called red kidney bean poisoning, characterized by extreme nausea, diarrhea, and abdominal pain. This is caused by a toxin called phytohaemagglutinin, present in high concentration in raw kidney beans.
Heating them insufficiently, as in malfunctioning slow cookers, can actually increase their toxicity -- but thorough cooking renders them harmless. Like cassava, raw lima beans contain linamarin, which decomposes into cyanide. Limas sold commercially in the United States are required by law to have lower levels of the compound than those grown elsewhere, though, and thorough cooking neutralizes the poison.
The beans should be cooked uncovered to allow the linamarin to escape as vapor. Like eggplant and other members of the nightshade family, potatoes contain solanine. However, a few people experience minor bowel irritation with asparagus, mostly causing flatulence.
But this can occur whether it is cooked or not. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. There are many recipes for raw asparagus salads out there, and all sound wonderfully delectable. People often split the stalks, chop them into bite-sized pieces, or shred them. Maybe even after trying a few of these methods in your next salad, you will create your own special recipe.
Feel free to share with us! Asparagus has a delightfully distinct and almost earthy flavor. That unique flavor makes it pair fantastically with many fruits and vegetables for juicing.
Pair it with something sweet like apples, or go the savory route with spinach and kale. While the flavor of asparagus is something to write home about, its nutritional value could really add a wonderful boost to almost any juicing recipe. Add into smoothies.
Shredded or diced as a garnish to your meal of choice. You can turn your meal from simple to fabulous just by adding some shredded or diced fresh asparagus on top or to the side. Doing so not only adds a nice splash of bright green, purple, or white depending on your asparagus of choice , but can also contribute a savory and uniquely earthy flavor profile.
Try it just as is. Some people are okay with just eating their asparagus stalks drama-free. This is definitely an acquired taste though, as asparagus has a kind of strong flavor, so I cannot tell you for sure whether you would like it or not. So: I broke off the ends, used a vegetable peeler and a mandoline, and ended up with three piles. I mounded the now-thin ribbons of peel, topped them with the lengths of stalks and topped those with the flowers.
The dressing, at first, seemed completely obvious: I drizzled olive oil, sprinkled lemon juice and topped the salad with thin-sliced Parmesan. Learn about health benefits, risks, and food….
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Here are 11 health benefits of olive oil, that are supported by…. There is a lot of controversy surrounding microwave ovens. Some people claim that they can destroy nutrients in foods and produce harmful radiation. Health Conditions Discover Plan Connect. Share on Pinterest. Can be enjoyed raw. Cooked asparagus may boast more antioxidants. A healthy choice either way.
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