Drinking how much water is too much

In severe cases, vomiting, headaches, confusion, agitation, delirium, seizures, and comas may occur, which can be life-threatening. EAH has been known to strike people who are in physically challenging athletic events, such as marathons, triathlons, military exercises, hiking, football, calisthenics during fraternity hazing, and even yoga. Water is a key chemical of the body, which is why it needs to remain within a healthy range in order to balance the body. The human body loses water every day through breathing, sweating, urinating, and having a bowel movement, according to the Mayo Clinic.

In order to replenish the body with enough water without overwhelming the cells, the Institute of Medicine determined the ideal amount is approximately 16 8-ounce cups 3. For athletes or anyone about to engage in a physical activity that will make you sweat, drink 1.

Because sodium is lost through sweat perspiration, drinking a sports drink that contains sodium will help replace and balance out the increased water intake while reducing the chances of developing hyponatremia. Years of research suggest that vision, lung function, immune system performance, and even sperm count can all be improved by omega-3s.

Do you know how to prevent head lice infestations? Or what to do if you find the critters? Apple Picking, a Perfect Fall Activity. In mourning: He was just hours from starting his senior year at Douglas County High School in Georgia pictured , where he was a talented football player and a good student, with a GPA of 3. Proud: Zyrees, who was on life support for 5 days before it was turned off, had hoped to play football at college.

Water intoxication, or hyponatremia, occurs when too much water is consumed in a short period of time. It causes the body's other nutrients, such as sodium, to become too diluted, making it impossible for them to function properly. There is no universal rule about how much water is too much, but the Mayo Clinic suggests drinking at least eight 8-ounce glasses of fluid a day, but exercise calls for an extra 1.

Warmer temperatures and pregnancy also call for a higher consumption of water. Water intoxication is extremely rare, but babies and athletes are most susceptible.

Symptoms include headache, changes in behavior, confusion, drowsiness. It can lead to seizures, coma or death, but if it is caught, it can be treated with diuretics to increase urination or IV fluids to replace electrolytes. The high school principal, Tim Scott, informed students of Zyrees' death on Monday and said grief counselors were at the school to help. Zyrees, who regularly shared photos showing him posing in his football uniform to social networking sites, hoped to play football in college and held a 3.

His family moved from New Jersey to Georgia for a fresh start a year ago, but Zyrees quickly settled in and was a natural leader on and off the football field, his relatives said. He is survived by his parents and three brothers. His family is now raising money on a gofundme page to fly his body to New Jersey. An autopsy will be conducted by the Georgia Bureau of Investigations to determine the cause of his death. While rare, water intoxication is caused when too much water is consumed in a short period of time, diluting other nutrients in the body and putting pressure on the brain.

If not treated, it can lead to coma or death. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Argos AO. Privacy Policy Feedback. High school football player, 17, dies from water intoxication after drinking FOUR GALLONS of fluids to stop cramps during practice Zyrees Oliver's family switched off his life support on Monday The teenager collapsed at home in Georgia last week after drinking two gallons of water and two gallons of Gatorade to stop cramps during practice Doctors said he suffered brain swelling and was left brain dead The family of the teenager, who was a top student and promising athlete, are now raising money to fly his body back to New Jersey, where he is from By Lydia Warren Published: BST, 12 August Updated: BST, 12 August e-mail 27 View comments.

Share this article Share. HS football player dies after collapsing after Share or comment on this article: High school football player, 17, dies from water intoxication after drinking four gallons of fluids to stop cramps during practice e-mail.

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What Is Water Intoxication? While mild or moderate hyponatremia is commonly asymptomatic it causes no noticeable symptoms , water intoxication is another story.

The most common water intoxication symptoms can include: 5. More Fitness Dr. Axe on Facebook 15 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Read More. Axe on Facebook 22 Dr. Axe on Twitter 0 Dr. Axe on Facebook 11 Dr. Axe on Twitter 3 Dr. Is it okay to workout on an empty stomach? Ultimately, it depends Axe on Facebook 6 Dr. Despite what you may see on Instagram, yoga is not about twisting View All. Most Popular Fitness.