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Leave a Reply Cancel reply Your email address will not be published. If you have a fracture, healing can take between 8 to 12 weeks. If your tailbone injury is a bruise, healing takes about 4 weeks. These steps may be recommended for the first few days or weeks after your injury: Rest and stop any physical activity that causes pain.
The more you rest, the quicker the injury can heal. Ice your tailbone for about 20 minutes every hour while awake for the first 48 hours, then 2 to 3 times a day.
Do not apply ice directly to the skin. Use a cushion or gel donut when sitting. The hole in the center will take pressure off your tailbone. You can buy the cushion at a drugstore. Avoid sitting a lot. When sleeping, lie on your belly to take pressure off the tailbone. Do not use these medicines for the first 24 hours after your injury. They may increase the risk of bleeding. Talk with your provider before using these drugs if you have heart disease, high blood pressure, kidney disease, liver disease, or have had stomach ulcers or internal bleeding in the past.
Do not take more than the amount recommended on the bottle or more than your provider advises you to take. You should: Continue to avoid sitting for long periods. Not sit on a hard surface. Keep using the cushion or gel donut when sitting.
When sitting, alternate between each of your buttocks. Ice after activity if there is any discomfort. The coccyx, more commonly called the tailbone, is the small structure at the bottom of your spine composed of three to five fragments 2.
If a tailbone becomes injured, there is moderate to severe discomfort in the general area. The majority of tailbone injuries occur in females due to their wider pelvises. Even with proper treatment, broken tailbones take some time to heal. Feel for tenderness and note any severe pain in the immediate tailbone area.
Direct pressure to the tailbone will cause immediate pain to anyone with a broken coccyx 2. Touching or rubbing the spot or even sitting down may cause pain. Even sitting on a pillow for long periods may cause discomfort depending on the severity of the injury. Inspect the skin for any bruising. While bruising does not necessarily mean the tailbone is broken, it is a common sign there is an injury 2.
If a bruise is not visible, feel for a knot or swollen hump. This may be the bone protruding outward to the skin. Visit the doctor for a vertebral column test. The test can tell if any part of the spinal column is injured. The doctor may need to perform a rectal examination to feel the coccyx and determine if it is dislocated. The doctor may also take an X-ray to locate a fracture or dislocation. Treat the injury at home if you think the tailbone is broken and you cannot visit a doctor immediately 2.
Apply ice to the injury for about 20 minutes, four times per day, until you can seek medical treatment.
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